We are again with you with a new blog on weight loss. Everyone of us want to be fit and live healthy. What is weight loss?? First of all we should be aware of what is weight loss. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
So here we are this weekend with this blog on proper use of beverages to loose weight. When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.
8 Beverages that can be used for Weight Loss
1. Green Tea
Green Tea is most common beverage used worldwide for weight loss. Green tea is often associated with health as it it packed with beneficial antioxidants and other powerful nutrients. Regular drinking of green tea has shown to decrease body weight and body fat. Matcha (you can order through the link : https://amzn.to/2IaekSH is a type of green tea (I use if frequently for boosting my metabolism) that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss. Here is a more use of green tea it has been found that people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes.
2. Black Tea
Like green tea, black tea contains compounds that may stimulate weight loss. Black tea is high in polyphenol, including a group of polyphenolic compunds called flavonoids. Polyphenols are powerful antioxidants that may help reduce body weight.
3. Ginger Tea
Another easily home made beverage is Ginger tea. A 2 minute DIY which can help you burn your fat and ultimately losse weight. Ginger is popularly used as a spice to add flavor to dishes and as a herbal remedy to treat a number of conditions such as nausea, colds and arthritis. Human and animal studies indicate that ginger can promote fullness, decrease appetite and increase metabolism, which is helpful when trying to lose weight.
Coffee is most often used for boosting energy levels and increasing the stamina, this is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss. Coffee can reduce energy intake and boost metabolism, which may help you lose weight. Caffeinated beverages like coffee may stimulate weight loss by increasing metabolism, decreasing calorie intake and stimulating fat burning.
Water is the most easily available beverage for all of us. Drinking more water may benefit your waistline by keeping you full in between meals and increasing the number of calories you burn. Increasing your water intake is one of the simplest ways to improve your health. Drinking water before meals can set you up for success when trying to cut back on calories and lose weight. So Guyz drink plenty of water which will help you not only lose weight but also help you get that flawless and glowy skin.
6. Vegetable Juice
Vegetable juice is not only helpful in getting rid of the extra fat but is also healthy as it contains vitamins. Although fruit juice is used in weight gain but vegetable juice does the reverse, Vegetable juice does miracles in helping loosing weight. Consuming whole vegetables whenever possible is the best choice for health due to the high amount of fiber that is lost in the juicing process.
7. Apple Cider vinegar drinks
Apple cider vinegar contains acedic acid, a substance that stimulate weight loss by decreasing insulin levels, improving metabolism, supressing appetite and burning fat. Apple cider vinegar helps decrease fat accumulation in the belly and liver. I use WOW Raw apple cider vinegar for controlling my weight and boosting my body. You can order it from the link https://amzn.to/2EMAObv .
8. Protein Drinks
Beverages that are high in protein can curb hunger, decrease appetite and promote fullness, which is important when trying to get rid of the body fat. There are a number of protein powders available in the market which are easy to prepare at home. You just need a protein shaker for this. If you have one than you can use it anytime you want. Whey( which i use for sure) pea, and hemp protein powders are just a few varieties that can add a satisfying protein boost to shakes and smoothies that may help drop pounds.
Hope this 5 minute blog will help you lose weight.
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